After finishing five breaths in your downward dog, sit or hop to a seated position on the floor. Extend your legs straight out in front of you with your toes pointing straight up. Move the flesh of your buttocks out from underneath you and separate your heels by about 6 inches apart. Grab your big toes or wrap a strap or towel around your feet if you can't reach. Keep your back straight as you fold forward. Lengthen your spine, drawing the crown of your head toward your toes. Hold for 10 full breaths.